It is common knowledge that Cold Water Therapy (CWT) is popular with athletes; everyone from Antony Joshua and Tyson Fury (Boxers), Andy Murray and Novak Djokovic (Tennis players), Usain Bolt, Jessica Ennis, Mo Farah (Athletes),Thor and Ed Hall (Strong Men), Cristiano Ronaldo (Footballer), Laird Hamilton and Kelly Slater (Surfers), Virat Kohli (Cricketer), Conor McGregor and George St-Pierre (MMA) to Lucy Charles Barclay (World Triathlon Champion) to name just a few in just some sports.

Outside the world of sports, Wim Hof, has helped bring CWT to the main stream. As there is such a vast and wide range of benefits from CWT there is more than just one reason to indulge. Check out some of our other blogs for some of the benefits. There is probably no profession or role that CWT in some way, shape or form, would not benefit from; even a house Mum or Dad, who might probably benefit the most! Below we have listed a range of just some of the well-known people outside of sports, who take on the cold to beat the heat, and give themselves that edge.

01 Tony Robbins (American Author, Life Coach and Speaker) Every morning, Tony Robbins wakes up and plunges into a 13°C. Tony says that ice baths help reduce stress and boost overall well-being.

02 Tim Ferriss (Entrepreneur, Investor, Author, Podcaster, and Lifestyle Guru) Tim has an Ice Bath at home and has been practicing this routine for several years. He spends 2-3 minutes a day inside an ice bath Tim credits ice baths for improving his mental clarity and focus as well as due to its anti-depressive effects and as its acts as a mood stabilizer.

03 Jack Dorsey (Former CEO of Twitter) Jack starts every day with an Ice Bath. The sudden immersion into freezing cold temperatures helps build his mental confidence and will power. Jack says an Ice Bath is better than coffee in the morning.

04 Madonna (Singer, Song Writer, Actress) During her “Madame X Tour in 2019, the singer shared a clip of her post-show 3am routine for her fans, which includes taking an Ice Bath and drinking a cup of her own urine! Don't worry this is not compulsory! She wrote “Celebrated My Last show in L.A with my usual Ice Bath for multiple injuries”.

05 Mel C (Singer) Mel celebrated completing the first night of the Spice Girls come back tour by taking an ice bath to relieve her aching muscles from all the high energy dance moves.

06 Lady Gaga (Singer, Song Writer, Actress) Gaga is a great case study as she specifically says an Ice Bath helps her to manage the symptoms of her fibromyalgia, a serious health condition that she suffers from, which includes chronic pain, fatigue, and poor sleep quality and quantity.

07 Usher (R&B Singer) Usher follows a disciplined regime every time he’s on tour, which involves taking chilly dips and a lot of exercises to remain in peak physical condition. In fact, he’s such a fan of Ice Baths that he keeps an Ice Bath backstage at his Las Vegas home, which he uses in between shows. “I physically prepare my body as if I’m a trained athlete. After the shows, I sit in an ice tub” he says

08 Katy Perry (Singer, Song Writer) Takes cold plunges together with her husband Orlando Bloom. They consider it a self-care meets bonding activity that they look forward to.

09 Olly Murs (Singer) Olly follows training with an eight-minute ice bath set at 2°C. Olly says "it's an amazing way of cleaning out all the toxins from your body”

10 Pete Doherty (Singer, Song Writer, Musician) Pete admits taking Ice Baths help him 'get through life' without crack and heroin

11 Justin Beiber (Singer) In addition to writing a song called “Cold water”, Justin is very serious about Ice Baths as part of his personal wellness routine. “I do the ice plunge daily regardless because it’s good for your body and your muscles”, he shared

12 Nicole Scherzinger (Singer) Nicole Scherzinger posted a photo of herself in her ice bath with “Monday Mood. Ice bath at 3°C for 6 minutes. No pain. No gain”.

13 Harry Styles (Singer, Actor) Harry often uses cold plunges as part of his post-workout recovery regimen, saying that it helps him stay energised and focused on achieving his goals. He also believes it’s an effective tool for pushing himself out of his comfort zone and embracing change. Harry is a devotee to the Ice Bath, ditching after-show parties to submerge himself in cold water as a form of recovery from performing.

14 Drake (Rapper) Drake has been known to take a cold plunge after a long day of recording. A few years back, Drake had an ankle injury, so his shows were cancelled. During this time, he came across the benefits of cold water therapy in reducing inflammation and promote healing.

15 Steve Aoki (DJ) The reason why this World-famous DJ loves ice baths is that you learn how to control your mind and deal with situations that you think you can’t control

16 Lizzo (Singer and Dancer) Lizzo attributes her elevated mood and mental resilience to her cold plunge practice. As shared in a recent Tik Tok, she typically stays in the cold plunge for about 3 minutes. Ice baths have also helped her with inflammation in her lower back and knees. according to text set over the video. "My body feels better." In another TikTok, she adds that it also helps her with anxiety.

17 Jennifer Aniston (Actress, Icon) Not just an actress, but a beauty icon too, Jennifer loves Ice Baths for their skin-tightening benefits. They help reduce puffiness and give her a healthy glow.

18 Liam Neeson (Actor) Liam said about cold showers, “Standing under freezing cold showers every morning, — I did that. I got up to seven minutes most mornings and it actually works. It immunizes your body and your body starts getting used to the cold. It really works.”

19 Gwyneth Paltrow (Actress and Founder of Modern Life Style Brand Goop) Ice-cold water forms part of Gwyneth’s routine to keep her youthful skin glowing.

20 Samantha Ruth Prabhu (Bollywood Actress) Sharing a picture of herself immersed in an ice bucket, Samantha wrote, "It is torture time," followed by #Icebathrecovery and #actionmodeon.

21 Liam and Chris Hemsworth (Actors) To help his muscles recover from strenuous workouts, Chris Hemsworth, star of the film “Thor”, relies on regular ice baths. As a result, he claims he often uses Ice Baths to help speed up his recovery and reduce fatigue after a tough workout.

22 Kevin Hart (Actor, Comedian, Host) As part of his own personal routine, Kevin utilises the power of cold plunges to stay healthy and energised. Kevin has said he loves the feeling of a cold plunge, saying it helps him feel “reborn”. He also says it’s an excellent way to push himself and recover quickly from physical activity.

23 Katharine Hepburn (Actress) Katharine was way ahead of the curve! She claimed that her number one beauty secret was taking cold showers.

24 Jason Momoa (Actor) Recently, as part of filming for his new product launch, Mananalu water, he stripped down to plunge into ice-cold water while taking a sip of his water bottle. Whether it is to escape the heat or push beyond his comfort zone, the “aquaman” star takes every opportunity to get closer to nature and experience the freeze!

25 Kate Hudson (Actress) Kate loves an Ice Bath and even celebrated International Women's Day with an Ice Bath with her bestie.

26 Zac Efron (Actor) In an interview with Men’s Health, Zac said that he started taking Ice Baths after seeing the benefits of cryotherapy. He explained how cold immersion helps him improve muscle recovery while increasing energy levels and circulation. “It’s my favourite part of the day. Before is when it’s most miserable and when you finally just commit and jump in there. From that point forward, you’ve conquered something deep within you; you do not want to get cold,” he says. “That’s the simplest philosophy: Anything you don’t want to do, make it a habit.”

27 Emma Willis (Presenter and Broadcaster) Emma practices breathing control in freezing temperatures

28 Chris Evans (Broadcaster and Presenter) Chris said 'it changed my life' live on air on taking cold showers.

29 Holly Willoughby (Presenter) Holly recently revealed she's started her Ice Bath journey after working with Wim Hof.

30 Fern Cotton (Presenter and Podcaster) In a candid post on Instagram, Fearne wrote: "My anxiety has been sky high this last week," commenting that cold water therapy has been helping her to feel calm. Fearne shared a series of photos of herself wild swimming, and in an ice bath.

31 Russel Brand (Actor, Comedian, Commentator) Russel set himself the challenge of doing the Wim Hof method every day for 30 days and has been a devotee ever since.

32 Joe Rogan (UFC Commentator, Comedian, and Podcaster) “When I first started doing the cold plunge it was difficult for me to just get like a minute and a half, I was freezing. And I’m just as cold, but now I understand it…I know what it is. I can overcome it, and I know the benefits”.

33 Jodie Kidd (Model and TV personality) Jodie endured a freezing Ice Bath while on a retreat. Jodie who suffers from anxiety said she "can’t wait to do it again".

34 Miranda Kerr (Australian Model and Businesswoman) Miranda starts “every single day” with a cold shower as “it’s basically good for everything”. She then goes on the break down that the “everything” in question includes the way it benefits her circulation and boosts the shine of her hair, while making her feel more energised and invigorated.

35 Kendall Jenner (Reality TV and Influencer) Kendall Jenner has an Ice Bath in her backyard, which she uses regularly. She spends at least 6 minutes in the Ice Bath to get the full benefits of this practice. Kendall looks for every opportunity to experience the cold. In an Ice Bath post’s caption, Kendall wrote, “self-love is so important. Tap into your highest self".

36 David Beckham (Former Footballer) David uses Ice Baths as a form of self-care.

37 James Bond (Fictional Character) In the spy novels, James Bond even practiced a form of it called the “Scottish shower", referring to the custom of ending showers with a stream of freezing water.

CWT and in particular Ice Baths have until now been only affordable to the rich and famous. However it is Emperors mission to change this and bring the benefits to more of the general public who need it the most.

Here are a few articles mentioning celebrities that ice bath:

Article 1: Lady GaGa, Harry Styles & Usher

Article 2: Justin Beiber

Article 3: Olly Murs

Article 4: Madonna

Article 5: Zac Effron

What are you waiting for… take the plunge today and start feeling like an Emperor!

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